A Quick Look at Dymatize ISO 100 Protein Powder. Alongside the likes of Optimum Nutrition 100% Whey Gold Standard, Dymatize ISO 100 whey protein is pretty much the definition of an OG whey protein powder.It was a longtime bodybuilding forum favorite that has evolved over time into a high-quality mainstream supplement you can buy pretty much anywhere, including your favorite wholesale store.
Fast-acting whey protein is commonly taken in 25-30-gram dosages, either 1-2 hours before your workout or immediately post-workout. No, you don't have to slug back a shake within a 30-45-minute "anabolic window" after a workout to get the health benefits. Anytime within a couple of hours is probably just fine..